Programs

Elementary Group Workouts

Our Elementary Group Workouts are held Monday & Wednesday from 5:15 to 6:30. This is a beginner level program that is designed to introduce and reinforce a variety of fundamental concepts in the areas of Shooting, Ball Handling, Passing, Rebounding and Defense.

Middle School Group Workouts

Our Middle School Group Workouts are held Monday & Wednesday from 6:30 to 7:45. This program will concentrate on a wide variety of skill development that includes 1 on1 Offensive Moves, Attacking the Basket, Creating Space, Catch and Shoot, Passing and Overall IQ Development.

High School Group Workouts

Our High School Workouts are held Monday and Wednesday from 8:00 -9:15. This program is designed to improve overall skill development through repetitive drill sequences and simulated game situations. They are designed to help players develop a wide variety of skills such as Shooting, Ball Handling, Triple Threat, Catch and Shoot, Floor Spacing, IQ development and more.

Beginner Ball Handling Group Workouts

Our Beginner Ball Handling Workouts are held on Saturday and Sunday (Times TBA). These workouts focus on the basic fundamentals of ball handling. Some of the skills that will be introduced and reinforce include: Dribbling with Both Hands, Proper Footwork, Protecting the Basketball under Pressure, Creating Space and Change of Speed.

Advanced Ball Handling Group Workouts

Our Advanced Ball Handling Workout is designed to help players become elite ball handlers. Through a series of drill sequences and simulated game situations players will develop advanced skills in all aspects of ball handling. These areas of development include: Creating Space, Effective use of Screens, Court Awareness as it Relates to Ball Handling, Managing Defensive Pressure and IQ Development.

Middle School Shooting Group Workouts

Our Middle School Shooting Workout is designed to expose players to all aspect of shooting. Some of these skills include Proper Form, Footwork, Spacing, Shooting off the Catch and Dribble. Players will learn through a series of drills with an emphasis of game related situations.

High School Shooting Group Workouts

Our High School Shooting Workout is designed to enhance player’s offensive as it pertains to shooting. This workout will help improve a players overall scoring ability. Thiswill be achieved through extensive drill work and simulated game situations to best prepare players for all types of defense. These emphasis on skill development will include, Catch and Shoot, Shooting off the Dribble, Attacking the Rim, Creating Space, Using Screens Effectively, as well as Recognizing when to Attack or Shoot.

Little Sports After School Program

Little Sports is a program designed for boys and girls grades K-6. This program gives children the opportunity to experience multiple sports so they can learn the skills and build a foundation for a future in sports. Some of the sports and games that will be included in our schedule are basketball, soccer, kickball, etc. At Little Sports, the focus is on fun for the kids and schedules flexibility for the parents.

Individual Basketball Training

Our Individual Basketball Training is designed to assist in the overall development of our players by offering a program designed to coach players based on their current ability. In these sessions, players will work on shooting, ball handling, footwork and offensive strategy. Players will complete skills and challenges that will advance them to the next level on the court. All players will be pre-tested and post-tested to aid in tracking their overall development.

Individual Strength and Conditioning

Our Strength and Conditioning Programs are designed specifically to develop and improve our players overall athletic power and explosion. Our trainers will achieve this through the use of Plyometrics. The type of training involves stretching the musclesbefore quickly contracting them to generate power. When used properly, plyometrics for basketball can help you develop a solid strength base, increase your vertical jump, improve your speed on the court and hone your overall athleticism.

Pre-Season Boot Camp

Our Pre-Season Boot Camp is for players looking to prepare for their upcoming Middle or High School seasons. We will be focusing on core fundamentals and skill development. Players will be challenged with advanced ball handling, shooting stations, offensive and defensive game situations as well as athletic conditioning. A perfect tune up before your tryouts.

Little Swarm Academy

Little Swarm Academy is a developmental program for younger players that want to become more serious at advancing their skill in the game of basketball. Our experienced coaching staff will help motivate and improve our young athlete’s game in a competitive and fun environment. This program will focus on the core fundamentals such as ball handling, shooting, passing and defensive.

Mike Byrnes mbyrnes@1stopbasketball.com 508-826-5233 | Dan Peretti dperetti@1stopbasketball.com 401-864-6105